Being stressed can be very challenging — we tend to miss our meals, have lack of sleep and relaxation, and don’t get to enjoy quality time with the people who matter. But, because we must continue with our daily life despite the stress, we tend to ignore the physical and mental effects of stress on our body for the sake of our goals.

We are living in stressful times. Due to the pandemic situation, many people are struggling to master the art of working from home while balancing the needs of a home-bound family. Many are also stressed over work uncertainties due to fluctuating economic situation and movement restrictions that are keeping people

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One of the most important nutrients that every person needs is protein. According to Dr. Julian Alvarez, member of the Herbalife Nutrition Advisory Board, protein is vital to a healthy diet. “It is one of the essential building blocks for many cell components in the body. Without enough protein, it can be difficult to sustain a balanced diet and

Stress is part of daily living, but it can become a major cause for concern when it starts to affect one’s health. There are several ways to manage it, and we can start by being more mindful of the food we eat, and taking better care of our mental health. Herbalife Nutrition Institute Chairman Dr. David Heber and Herbalife Nutrition

As teenagers, we could get by on a diet of pizza, chips, and fast food without much thought. But as we move through college and beyond, nutrition becomes increasingly important. For both men and women, nutritional needs can change through the years. You may have noticed a range of vitamins and dietary